Without category

De novo or Northwest Triman é Campionato Xunta de Galicia de Longa Distancia, the award is made to @fegatripm

There will be prizes for

🥇 The three qualified primeir@s
🏆 The three best teams (best sum of times of 3 members of the same club)
🥇 The three best in all age groups (every 5 years)

To participate in this Galician championship, you must meet certain requirements such as being Federated in Galicia. You can see 🤓 who participates in the LD lists

The awards ceremony of this Championship is joint with the test more ⏱ 21:45

————————————————————————————-
Provincial Council of Coruna
As Pontes Tourism
Municipality of As Pontes
Fegatri
Galician Sports Foundation
ABANCA
Quintena Cycles
daring | Official Audi Dealer Official Audi Dealer
Decathlon A Coruña Coruna
#NorthwestTriman #NWT #triathlon #ironmantri
#LagoAsPontes #ViveAsPontes #DiscoverAcoruña
#Nodrafting #We are Triathletes #aspontes #lagoaspontes

This year our test is going to be even more special... a new competition joins the medium and long distance ACUATLON 🏊‍♂️🏃 of PROMOTION OF MINORS🧎‍♀️👧🧒!

The smallest of the house will be able to know what it feels like when you swim in the lake of As Pontes and when you run through the same places as our triathletes. A unique sports experience that they will never be able to forget 🥰 and neither will their families!

Athletes from the prebenjamín, benjamín, alevín and infantile categories, born between 2017 and 2010, may participate in this test. It is essential that they have reached 6 years of age and have a valid federative license or process a license for one day!

At ⏱ 4:30 p.m. the test for the youngest will begin. They will have to swim 50 meters and run 500 meters. At ⏱4:45 p.m., the older athletes will start to face a 100-meter swimming circuit and then run one kilometer.

Appetizing right? Well, hurry up, there are only 1️⃣5️⃣0️⃣ places available...

We know each other... if you are over 13 years old you cannot participate!!!😂

More info and registration ➡️ https://fegatri.org/evento/acuatlon-de-promocion-de-menores/

Provincial Council of Coruna
As Pontes Tourism
Municipality of As Pontes
Fegatri
Galician Sports Foundation
ABANCA
Quintena Cycles
@ArrojoConcesionariosAudi
@Decathlon coruna
#NorthwestTriman #NWT #triathlon #ironmantri
#LagoAsPontes #ViveAsPontes #DiscoverAcoruña
#Nodrafting #We are Triathletes #aspontes #lagoaspontes

#NorthwestTriman #NWT #triathlon #ironmantri
#LagoAsPontes #ViveAsPontes #DiscoverAcoruña
#Nodrafting #We are Triathletes #aspontes #lagoaspontes

The bike circuit has a distance of 4️⃣4️⃣ km. If you participate in the MD you will have to do 2️⃣ laps (the difference in level will be 710 meters). L@s brave who participate in the LD will have to give 4 ️⃣ laps to the circuit and the gap will be 1380 meters. In both cases there will be a 1 km link to enter and exit the transition zone🚴‍♀️

The most dangerous point⚠️ is at the roundabout to access the lake. You will find two linked curves going down; the circuit is fenced and taped but a clueless spectator may appear 🤔. Please, maximum caution!

After these curves you will face the only level of the test... you will start at 320 meters of altitude and you will finish at 450. Surely you have overcome worse ascents🥵! From there flat and false flat… 💗 𝙮 𝙙𝙖 𝙙 𝙡𝙤 𝙢𝙚𝙟𝙤𝙧 𝙙𝙚 𝙫𝙤𝙨𝙤𝙩𝙧@𝙨 🦹‍♀️.

There will be two refreshment stations per lap, signposted, at the ends of the circuit. 6 volunteers, one @ every 5️⃣meters, will give you water drums, bars, gels, banana🍌 and isotonic drum.

𝙄𝙈𝙋𝙊𝙍𝙏𝘼𝙉𝙏𝙀: 𝙝𝙖𝙗𝙧𝙖́ 𝙪𝙣𝙖 𝙈𝙀𝙎𝘼 𝙖 𝙚𝙨𝙘𝙖𝙨 𝙤𝙨 𝙢𝙚𝙩𝙧𝙤𝙨 𝙙𝙚𝙡 𝘼𝙑𝙄𝙏𝙐𝘼𝙇𝙇𝘼𝙈𝙄𝙀𝙉𝙏𝙊 1️⃣ DAY 𝙧𝙖 𝙡𝙖𝙨 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙨 𝙘𝙤𝙣 𝙉𝙀𝘾𝙀𝙎𝙄𝘿𝘼𝘿𝙀𝙎 𝙀𝙎𝙋 𝙀𝘾𝙄𝘼𝙇𝙀𝙎 𝘿𝙀 𝘼𝙇𝙄𝙈𝙀𝙉𝙏𝘼𝘾𝙄𝙊́𝙉

In the circuit there will be a repair tent for bicycles🔧🪛 in case of a puncture or mechanical problem but it's 𝑨𝑻𝑬𝑵𝑪𝑰𝑶́𝑵! 𝒆𝒔𝒕𝒂́ 𝑷𝑹𝑶𝑯𝑰𝑩𝑰𝑫𝑨 𝑳𝑨 𝑨𝒀𝑼𝑫𝑨 𝑬𝑿𝑻𝑬𝑹𝑵𝑨, 𝒔 𝒆𝒓𝒆́𝒊𝒔 𝒗𝒐𝒔𝒐𝒕𝒓𝒐𝒔 𝒍𝒐𝒔 𝒒𝒖𝒆 𝒕𝒆𝒏𝒈𝒂́𝒊𝒔 𝒒𝒖 𝒆 𝒔𝒐𝒍𝒖𝒄𝒊𝒐𝒏𝒂𝒓 𝒆𝒍 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒂 𝒅𝒆 𝒗𝒖𝒆𝒔𝒕�#lagoaspontes

More info ️➡️ https://northwesttriman.com/programa/
Deputación da Coruñaa Tourism As Pontess Concello de As PontessFegatrii Fundación Deporte Galegoo ABANCAA Ciclos Quintenaa
@ArrojArrojo | Audii Official Dealer
Decathlon Coruña
#NorthwestTriman #NWT #triathlon #ironmantri
#LagoAsPontes #ViveAsPontes #DiscoverAcoruña
#Nodrafting #We are Triathletes #aspontes #lagoaspontes

🏊‍♀️As Pontes Lake is the home of Northwest Triman.
An ideal place to practice sports, especially water sports 🚣🏼‍♀️⛵️ or mountain biking 🚵 with the best routes in its surroundings.
One of the best sheets of water for swimming and a temperature of 18-20 degrees.
This space has its history, being the largest artificial lake in Europe, which this year celebrated its tenth anniversary. Before that, it was the mine that supplied the thermal power plant with lignite.
We are waiting for you in this incredible place in 2023!

Remember that we open registration on October 1 at www,northwesttriman.com

@concellodaspontes
@depucoruna @somosabanca @gadis.supermarketsArrojo | Audii Official Dealer @cocacolaeuropeanpartners_se@turismoaspontes @fegatripm @fundaciondeportegalego@cyclosquintena
#decathlonoleiros
#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruña#Nodrafting #We are Triathletes #aspontes

🎉 The atmosphere of Northwest Triman is something special. Because its volunteers and the public of the Concello de As Pontes are special.
😃 You will always find the encouragement of the public or the help of a volunteer to reach the finish line. They are the best!
Many mythical and festive places that will make you vibrate (roundabout of the Lake, Martínez, O Carrizo…).
If you've been to the Northwest before, you know what it's like to live. If you haven't been, get ready for a day of sports and partying 🎉🎉

⚠ We open registrations on October 1!
💻 all info at www.northwesttriman.com

@depucoruna @somosabanca @gadis.supermarkets courage | Audi Official Dealer @cocacolaeuropeanpartners_se@turismoaspontes @fegatripm @fundaciondeportegalego@cyclosquintena
#decathlonoleiros
#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruña#Nodrafting #We are Triathletes #aspontes #galicia

Non-drafting*
If anything characterizes Northwest Triman, it is that it is a No Drafting race.

✅ Circuit of 45 kms. totally closed to traffic, with good asphalt and wide lanes.
✅ Limited places.

If your philosophy is that a full house or a half is you against the elements, then No Drafting. this is your career
If what you are looking for is to go to the wheel, do not come, this is not your race.

⚠️ Registration opens on October 1 at 00:00. All info at www.northwesttriman.com

#We are Triathletes #aspontes #galicia #nodrafting
#solotriathlon
#purotriathlon
#galiciaquality

@concellodaspontes @depucoruna @somosabanca@gadis.supermarkets @arrojo_audi@cocacolaeuropeanpartners_se @turismoaspontes@fegatripm @fundaciondeportegalego @cyclosquintena#decathlonoleiros
#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruña#Nodrafting

For those of you who haven't been so lucky, remember that registration will open on FRIDAY NIGHT TO SATURDAY, OCTOBER 1st.
1️⃣ You already know that places are limited and they end in minutes
2️⃣ Same Price as last years
3️⃣ You have all the info on our website https://northwesttriman.com/

You know:
#nodrafting 🚴🏻‍♀️ 🚴
#solotriathlon
#purotriathlon
#galiciaquality
@concellodaspontes @depucoruna @somosabanca@gadis.supermarkets @arrojo_audi@cocacolaeuropeanpartners_se @decathlon_coruna@turismoaspontes @fegatripm @fundaciondeportegalego@cyclosquintena #decathlonoleiros
#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruña#Nodrafting