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Northwest Triman


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This year our test is going to be even more special... a new competition joins the medium and long distance ACUATLON ๐ŸŠโ€โ™‚๏ธ๐Ÿƒ of PROMOTION OF MINORS๐ŸงŽโ€โ™€๏ธ๐Ÿ‘ง๐Ÿง’!

The smallest of the house will be able to know what it feels like when you swim in the lake of As Pontes and when you run through the same places as our triathletes. A unique sports experience that they will never be able to forget ๐Ÿฅฐ and neither will their families!

Athletes from the prebenjamรญn, benjamรญn, alevรญn and infantile categories, born between 2017 and 2010, may participate in this test. It is essential that they have reached 6 years of age and have a valid federative license or process a license for one day!

At โฑ 4:30 p.m. the test for the youngest will begin. They will have to swim 50 meters and run 500 meters. At โฑ4:45 p.m., the older athletes will start to face a 100-meter swimming circuit and then run one kilometer.

Appetizing right? Well, hurry up, there are only 1๏ธโƒฃ5๏ธโƒฃ0๏ธโƒฃ places available...

We know each other... if you are over 13 years old you cannot participate!!!๐Ÿ˜‚

More info and registration โžก๏ธ

Provincial Council of Coruna
As Pontes Tourism
Municipality of As Pontes
Galician Sports Foundation
Quintena Cycles
@Decathlon coruna
#NorthwestTriman #NWT #triathlon #ironmantri
#LagoAsPontes #ViveAsPontes #DiscoverAcoruรฑa
#Nodrafting #We are Triathletes #aspontes #lagoaspontes

#NorthwestTriman #NWT #triathlon #ironmantri
#LagoAsPontes #ViveAsPontes #DiscoverAcoruรฑa
#Nodrafting #We are Triathletes #aspontes #lagoaspontes


We keep telling you little things about our career. Let's go there!๐Ÿค™

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The bike circuit has a distance of 4๏ธโƒฃ4๏ธโƒฃ km. If you participate in the MD you will have to do 2๏ธโƒฃ laps (the difference in level will be 710 meters). [email protected] brave who participate in the LD will have to give 4 ๏ธโƒฃ laps to the circuit and the gap will be 1380 meters. In both cases there will be a 1 km link to enter and exit the transition zone๐Ÿšดโ€โ™€๏ธ

The most dangerous pointโš ๏ธ is at the roundabout to access the lake. You will find two linked curves going down; the circuit is fenced and taped but a clueless spectator may appear ๐Ÿค”. Please, maximum caution!

After these curves you will face the only level of the test... you will start at 320 meters of altitude and you will finish at 450. Surely you have overcome worse ascents๐Ÿฅต! From there flat and false flatโ€ฆ ๐Ÿ’— ๐™ฎ ๐™™๐™– ๐™™ ๐™ก๐™ค ๐™ข๐™š๐™Ÿ๐™ค๐™ง ๐™™๐™š ๐™ซ๐™ค๐™จ๐™ค๐™ฉ๐™ง@๐™จ ๐Ÿฆนโ€โ™€๏ธ.

There will be two refreshment stations per lap, signposted, at the ends of the circuit. 6 volunteers, one @ every 5๏ธโƒฃmeters, will give you water drums, bars, gels, banana๐ŸŒ and isotonic drum.

๐™„๐™ˆ๐™‹๐™Š๐™๐™๐˜ผ๐™‰๐™๐™€: ๐™๐™–๐™—๐™ง๐™–ฬ ๐™ช๐™ฃ๐™– ๐™ˆ๐™€๐™Ž๐˜ผ ๐™– ๐™š๐™จ๐™˜๐™–๐™จ ๐™ค๐™จ ๐™ข๐™š๐™ฉ๐™ง๐™ค๐™จ ๐™™๐™š๐™ก ๐˜ผ๐™‘๐™„๐™๐™๐˜ผ๐™‡๐™‡๐˜ผ๐™ˆ๐™„๐™€๐™‰๐™๐™Š 1๏ธโƒฃ DAY ๐™ง๐™– ๐™ก๐™–๐™จ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™จ ๐™˜๐™ค๐™ฃ ๐™‰๐™€๐˜พ๐™€๐™Ž๐™„๐˜ฟ๐˜ผ๐˜ฟ๐™€๐™Ž ๐™€๐™Ž๐™‹ ๐™€๐˜พ๐™„๐˜ผ๐™‡๐™€๐™Ž ๐˜ฟ๐™€ ๐˜ผ๐™‡๐™„๐™ˆ๐™€๐™‰๐™๐˜ผ๐˜พ๐™„๐™Šฬ๐™‰

In the circuit there will be a repair tent for bicycles๐Ÿ”ง๐Ÿช› in case of a puncture or mechanical problem but it's ๐‘จ๐‘ป๐‘ฌ๐‘ต๐‘ช๐‘ฐ๐‘ถฬ๐‘ต! ๐’†๐’”๐’•๐’‚ฬ ๐‘ท๐‘น๐‘ถ๐‘ฏ๐‘ฐ๐‘ฉ๐‘ฐ๐‘ซ๐‘จ ๐‘ณ๐‘จ ๐‘จ๐’€๐‘ผ๐‘ซ๐‘จ ๐‘ฌ๐‘ฟ๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ, ๐’” ๐’†๐’“๐’†ฬ๐’Š๐’” ๐’—๐’๐’”๐’๐’•๐’“๐’๐’” ๐’๐’๐’” ๐’’๐’–๐’† ๐’•๐’†๐’๐’ˆ๐’‚ฬ๐’Š๐’” ๐’’๐’– ๐’† ๐’”๐’๐’๐’–๐’„๐’Š๐’๐’๐’‚๐’“ ๐’†๐’ ๐’‘๐’“๐’๐’ƒ๐’๐’†๐’Ž๐’‚ ๐’…๐’† ๐’—๐’–๐’†๐’”๐’•๏ฟฝ#lagoaspontes

More info ๏ธโžก๏ธ
Deputaciรณn da Coruรฑaa Tourism As Pontess Concello de As PontessFegatrii Fundaciรณn Deporte Galegoo ABANCAA Ciclos Quintenaa
@ArrojArrojo | Audii Official Dealer
Decathlon Coruรฑa
#NorthwestTriman #NWT #triathlon #ironmantri
#LagoAsPontes #ViveAsPontes #DiscoverAcoruรฑa
#Nodrafting #We are Triathletes #aspontes #lagoaspontes


Our houseโ€ฆโ€ฆ

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๐ŸŠโ€โ™€๏ธAs Pontes Lake is the home of Northwest Triman.
An ideal place to practice sports, especially water sports ๐Ÿšฃ๐Ÿผโ€โ™€๏ธโ›ต๏ธ or mountain biking ๐Ÿšต with the best routes in its surroundings.
One of the best sheets of water for swimming and a temperature of 18-20 degrees.
This space has its history, being the largest artificial lake in Europe, which this year celebrated its tenth anniversary. Before that, it was the mine that supplied the thermal power plant with lignite.
We are waiting for you in this incredible place in 2023!

Remember that we open registration on October 1 at www,

@depucoruna @somosabanca @gadis.supermarketsArrojo | Audii Official Dealer @cocacolaeuropeanpartners_se@turismoaspontes @fegatripm @fundaciondeportegalego@cyclosquintena
#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruรฑa#Nodrafting #We are Triathletes #aspontes


Volunteers and publicโ€ฆ..

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๐ŸŽ‰ The atmosphere of Northwest Triman is something special. Because its volunteers and the public of the Concello de As Pontes are special.
๐Ÿ˜ƒ You will always find the encouragement of the public or the help of a volunteer to reach the finish line. They are the best!
Many mythical and festive places that will make you vibrate (roundabout of the Lake, Martรญnez, O Carrizoโ€ฆ).
If you've been to the Northwest before, you know what it's like to live. If you haven't been, get ready for a day of sports and partying ๐ŸŽ‰๐ŸŽ‰

โš  We open registrations on October 1!
๐Ÿ’ป all info at

@depucoruna @somosabanca @gadis.supermarkets courage | Audi Official Dealer @cocacolaeuropeanpartners_se@turismoaspontes @fegatripm @fundaciondeportegalego@cyclosquintena
#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruรฑa#Nodrafting #We are Triathletes #aspontes #galicia


Not drafting.

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If anything characterizes Northwest Triman, it is that it is a No Drafting race.

โœ… Circuit of 45 kms. totally closed to traffic, with good asphalt and wide lanes.
โœ… Limited places.

If your philosophy is that a full house or a half is you against the elements, then No Drafting. this is your career
If what you are looking for is to go to the wheel, do not come, this is not your race.

โš ๏ธ Registration opens on October 1 at 00:00. All info at

#We are Triathletes #aspontes #galicia #nodrafting

@concellodaspontes @depucoruna @somosabanca@gadis.supermarkets @arrojo_audi@cocacolaeuropeanpartners_se @turismoaspontes@fegatripm @fundaciondeportegalego @cyclosquintena#decathlonoleiros
#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruรฑa#Nodrafting


Our First Poster, and we are going for the 9th Edition.

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๐ŸฅนOur First Poster, and we are going for the 9th Edition! On October 1st we open registrations! ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป
@concellodaspontes @depucoruna @somosabanca @gadis.supermercados @arrojo_audi @cocacolaeuropeanpartners_se @turismoaspontes @fegatripm @fundaciondeportegalego @ciclosquintena #decathlonoleiros


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On October 1, registration opens to participate in the new edition of the Northwest Triman, and from #red we anticipate so you can get your registration for free.
We are raffling 2 numbers for the triathlon that will be held on June 23 in the Concello de As Pontes! ๐Ÿƒ๐Ÿšต๐ŸŠโ€โ™‚
How to participate in the draw? Very easy!
1. If you are not yet, become a member of the #ClubArrojo.
2. Sign up for the draw:โ€ฆ/northwest-triman-2023/
You have until Wednesday, September 15 to participate. On Thursday the 16th we will announce the winners. Good luck! ๐Ÿ™‚
#NorthwestTriman #red #AsPontes

๐ŸŽŠ๐ŸŽ‰ And the Winner is JUAN CARLOS PEREZ ๐Ÿ‘๐Ÿ‘๐Ÿ‘

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For those of you who haven't been so lucky, remember that registration will open on FRIDAY NIGHT TO SATURDAY, OCTOBER 1st.
1๏ธโƒฃ You already know that places are limited and they end in minutes
2๏ธโƒฃ Same Price as last years
3๏ธโƒฃ You have all the info on our website

You know:
#nodrafting ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿšด
@concellodaspontes @depucoruna @somosabanca@gadis.supermarkets @arrojo_audi@cocacolaeuropeanpartners_se @decathlon_coruna@turismoaspontes @fegatripm @fundaciondeportegalego@cyclosquintena #decathlonoleiros
#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruรฑa#Nodrafting


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โš ๏ธ We start engines!! Northwest Triman 2023 ๐Ÿ”ฅ๐Ÿ”ฅ June 25, 2023
๐Ÿง‘๐Ÿผโ€๐Ÿ’ป Registration opens October 1, 00:00! (Night from Saturday to Sunday)

Share!!! ๐Ÿ‘๐Ÿ‘๐Ÿ˜Š (limited places)

You know:
#nodrafting ๐Ÿšด๐Ÿผโ€โ™€๏ธ. ๐Ÿšด๐Ÿผโ€โ™€

@concellodaspontes @depucoruna @somosabanca@gadis.supermarkets @arrojo_audi@cocacolaeuropeanpartners_se @decathlon_coruna@turismoaspontes @fegatripm @fundaciondeportegalego@cyclosquintena

#NorthwestTriman #NWT #triathlon #ironmantri#LagoAsPontes #ViveAsPontes #DiscoverAcoruรฑa#Nodrafting