Cycling Sector: There are two aid stations per lap at each turning point, that is, approx. every 22 km. They will be indicated with a sign that will say 100 METERS AID STATION BEGINNING OF DIRTY ZONE. You must throw away all the rubbish here before the supplies and your empty drums AND GO SLOWER to facilitate this task. There will be 6 volunteers handing out supplies with arms outstretched and they will be separated from the next by about 5 meters and they will tell you verbally what they have in hand.
The order will be:
First volunteer: BIKE BOTTLE 600 ML WATER
Second volunteer: APTONIA ULTRA FRUIT BAR
Third volunteer: GEL WITHOUT CAFFEINE APTONIA
Fourth volunteer: BANANA
Fifth volunteer: GEL WITH CAFFEINE APTONIA
Sixth volunteer: BIKE BOTTLE WITH ISOTONIC POWERADE 600 ML
Foot race sector: There are 2 aid stations every 2.5 km approx. You will have the same as in the bike sector and also, Cocacola, nuts, jellies, oranges, watermelon, salt pills to avoid cramps... and also Vaseline, ice, sun cream, first aid kit, reflex, toilet paper…. and 3 showers in the circuit on foot to cool you down,
and of course you will also find in both aid stations A LOT OF LOVE AND ENERGY FROM ALL THE VOLUNTEERS! THANK YOU IN THE RACE!
Decathlon Spain Aptonia Decathlon
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