Cycling Sector: There are two aid stations per lap at each turning point, that is, approx. every 22 km. They will be indicated with a sign that will say 100 METERS AID STATION BEGINNING OF DIRTY ZONE. You must throw all the rubbish here before the refreshment station and your empty drums. There will be 6 volunteers handing out the provisioning with arms outstretched and they will be separated from the next about 5 meters and they will verbally indicate what they havein in hand.
The order will be:
First volunteer: BIKE BOTTLE 600 ML WATER
Second volunteer: NATURE VICTORY ENDURANCE BAR
Third: VICTORY ENDURANCE CAFFEINE-FREE BOOST GEL
Fourth: BANANA
Fifth: GEL BOOST WITH CAFFEINE VICTORY ENDURANCE
Sixth: BIKE BOTTLE WITH ISOTONIC POWERADE 600 ML
Foot race sector: There are 2 aid stations every 2.5 km approx. You will have the same as in the bike sector and also, coke, nuts, oranges, watermelon, salt tablets to avoid cramps... and also Vaseline, sun cream, first aid kit, reflex, toilet paper….
and you will also find in both aid stations A LOT OF LOVE AND ENERGY FROM ALL THE VOLUNTEERS THANK YOU IN THE RACE!
Recent Comments