On Sunday, MAY 29 at 10:00 at As Pontes beach, we will carry out this free activity that will consist of SWIM in the lake so that you become familiar with the circuit, two groups, one will swim 1.9 and the other 3.8km and then 1 lap to the NEW 10km Running CIRCUIT that will take place in As Pontes. . We will have water and fruit as supplies at the end. We will also have open showers in the sports center for those who wish. CONFIRM attendance at the Facebook event. We are waiting for you to do a good training and for you to know these two sectors! If someone still does not know the bike circuit, and wants to do it, there is no problem after swimming to do the bike circuit, depending on who you are, we will indicate or we will accompany But this time it's SWIM+RUN.
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